Music: The universal mood enhancer!
Music helps to shift our mood and energy to that which is most useful for any given purpose. If we want to reflect, we may choose classical or new age music; if we want to feel confident and powerful, we may choose Rock or Hip Hop; if we want to feel light and whimsical, we may choose Disney tunes, Reggae, or Latin music. Whatever music you want to create, you can easily do so through the many applications and music accessible through Pandora, Spotify, iTunes, Amazon, etc. Below are some of our contributor's favorites... feel free to add your own suggestions!
Energy and Possibility: Latin Workout Radio, Gloria Estefan; 70's Rock Radio (or any genre that gets your feet moving!);
Peace and Contemplation: Steve and Ruth Smith Radio; George Winston; Josh Groban; Meditative; Brian Eno; Ocean Waves for Deep Sleep;
Flash Mob: Ode to Joy!
Honoring the Hero in all of us!
Do you remember the story about the man who complained to a friend about all of the troubles he had? His friend said: "you know, others have come to me as well and I've collected a bunch of troubles that I'd be happy to have you exchange yours for some of these others. His friend opened the door to the "trouble closet," and with one glance, the man looked in, said: "no, thank you," and walked away with his own. You want to feel better RIGHT NOW? Do something for someone else!